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Distancerunners are pretty fast because they have good economy, high strength to weight ratios and don't slow down much at all but they don't have enough fast twitch muscle to sprint explosively. That last reason is why they wouldn't be much faster even if they trained as sprinters. You can only train...

Manyrunners move up to the marathon after either being successful at shorter distances, like Tergat, or never feeling comfortable at shorter distances

And in turn, modern runners are more well-rounded and athletic than their predecessors. The dramatic improvement in world records as varied as the mile

It fits with your practice and speed and strength programs. See More. 40 Yard Dash. Fundamentals that contain both the repetition to get better and the variations to keep adapting and improving.

Not surprisingly, many runners are worried that lifting heavy weights will bulk them up. The benefits of adding power to your stride would be

But long distancerunning will do so muchmore for your body—and mind—than you ever thought possible. Most recently, researchers in Finland found long distancerunners are better learners.

In fact, long-distancerunners can benefit greatly from track workouts. In essence, there are 3 ingredients to becoming a great long-distancerunner – speed, endurance, and specific endurance. Specific endurance which is the race pace for your event, is the ultimate goal, but this cannot be...

But over long distances, most quadrupeds tend to overheat because of their excess hair and lack of sweat glands The Evolution of Marathon Running.

If you are a middle-distancerunner, strength training is a key component to improving your running time and achieving your personal record.

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When it comes to long distancerunning there are certain differences between males and females, not blaring but still enough for there to be a time gap between the two genders.

A lot of things most runners and coaches would consider core elements of a training program, like high mileage, short repeats for speed, or long

Runners coming over the Stone Bridge, one of the most important landmarks of the City of Skopje.

Oh the dreaded question for so many of us as female distancerunners. I’ll be honest, up until last year when I was 22, I could never

Many people rave about the many benefits of running, but you may not actually know what those benefits are.

Long distancerunner Babe the service is guaranteed. While it's hot, take the lot, never stop All night, and all day While it's hot, take the lot, never stop Let's

Most of the common running injuries I see fall into the ‘overuse’ category, where some sort of movement dysfunction or soft tissue imbalance has been exacerbated by the highly repetitive and hight impact activity of running mile after mile. It’s not the marathon itself that breaks mostrunners, it’s the...

Yet there are still many runners and running coaches who think strength training is detrimental.

Many recreational runners train weekly distances of 50-100km for fitness and event preparation when training for

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Distancerunners spend a lot of time running against the clock and focusing on their watches.

Middle-distancerunning events range from 600m to 3000m. The quintessential - and most commonly competed - mid-distance events are the 800m and 1500m /1 mile.

But young female long-distancerunners risk bone loss, a British study confirms. Running is good for you. It reduces the risk of heart disease, diabetes, and

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As for long-distancerunners (one mile and up), the dominant muscle type is type I. These muscle fibers are thinner and don't store as much glycogen

THE world's fittestman is not a boxer, cyclist or a marathon runner. He doesn't play professional sport of any kind, and you've likely never heard of him.

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The world's top distancerunners are well rewarded - the best earn one million dollars a year - and they reckon to run only two or three marathons a year.

Maximizing speed and performance in distancerunning can be achieved by improving lactate threshold and running economy.

The distance between each base is 90 feet. Adding all of the singles, doubles, triples, stolen bases, and

Most recreational runners do not compete in short distances races, as these are generally in the domain of high school, college, and professional track and field. The middle distance encompasses technically only reaches up to the 5K in cross-country and track and field racing, and then long...

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Most marathoners devote a vast majority of their training to logging lots of miles and performing challenging threshold runs, which, of course, are

Mostrunners considering the 10K already have the miles under their belts to compete adequately in the distance. The challenge is to sharpen the pace through speedwork. Cool Running's 10K training plans are designed to develop endurance without neglecting those fast-twitch muscles.

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Male long-distancerunners are not only fitter than most - they may also find it easier to attract women, researchers have said.